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- Calorie Calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Water: How much should you drink every day? - Mayo Clinic
How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years But your individual water needs depend on many factors, including your health, how active you are and where you live No single formula fits everyone
- Vitamin B-12 - Mayo Clinic
The recommended daily amount of vitamin B-12 for adults is 2 4 micrograms (mcg) Most people can get enough vitamin B-12 in the foods they eat But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12 Or they can take a low-dose multivitamin that includes 2 4 mcg of vitamin B-12
- Sleeping positions that reduce back pain - Mayo Clinic
Avoid aggravating back pain while you sleep Get comfortable using good sleeping positions
- WHS_vitamins. qxd - Mayo Clinic
Recommended Dietary Allowance (RDA) The amount of each vitamin and mineral needed daily to meet the needs of nearly all healthy people, as determined by the Food and Nutrition Board of the Institute of Medicine RDAs for vitamins and minerals are based on your sex, age and physical condition, such as pregnancy
- Biotin (oral route) - Side effects dosage - Mayo Clinic
The daily amount of biotin needed is defined in several different ways For U S — Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e g , pregnancy)
- Prenatal vitamins: Why they matter, how to choose - Mayo Clinic
A healthy diet is the best way to get the vitamins and minerals you need But during pregnancy you might fall short on key nutrients If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps During pregnancy, you need more folic acid and iron than usual Here's why: Folic
- Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need Then weigh the pros and cons of supplements
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